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Stress Management

Updated: Nov 8, 2023

Stress is a common part of life. It's a natural response to the demands and pressures we face daily. When managed effectively, stress can motivate us to accomplish more than we ever imagined. However, when stress becomes too much, it can have a negative impact on our health and quality of life. It's important to recognize when you're feeling overwhelmed and take steps to reduce stress levels. This post will guide you through several stress management techniques to help you live a more balanced and fulfilling life.


1. Avoid Over-Committing

One common source of stress is over-commitment. This can happen when you say yes to every request or opportunity that comes your way. Over time, these commitments can pile up, leaving you feeling overwhelmed and stressed. It's important to recognize your limits and avoid taking on more than you can handle. Remember, it's okay to say no sometimes. Our clients at Evolve will know how strongly we believe that by managing your commitments, you can reduce stress levels and create a more balanced lifestyle.


2. Set Goals and Challenges

Setting goals and challenging yourself can help build up your tolerance to stress. When you achieve a goal, it boosts your confidence and gives you a sense of accomplishment. Goal setting is a key feature of therapy at Evolve and a key component of CBT. This helps you to better cope with stress in the future. Start by setting small, achievable goals, and gradually work your way up to bigger challenges. Remember, the key is to push yourself, but not to the point of overwhelming stress. Finding this balance is crucial for effective stress management.




3. Connect with Others

Connecting with others can be a great stress reliever. Sharing your feelings and experiences with friends, family, or a therapist can help you feel understood and less alone. It's also beneficial to listen to the experiences of others and offer your support. Building strong, supportive relationships can help you manage stress and cope with life's challenges more effectively.


4. Practice Deep Breathing

Deep breathing is a simple but effective stress management technique. It helps to slow your heart rate, lower blood pressure, and promote feelings of calm and relaxation. Many of my clients often say they find breathing techniques or meditation quite difficult to practice and I always remind them good things take time. Consistency is key with implementing new habits such as these practices and noticing the long term benefits.

To practice deep breathing, find a quiet place, close your eyes, and take slow, deep breaths. Focus on your breath as it moves in and out of your body. Doing this for just a few minutes each day can help reduce stress and promote a sense of well-being.


5. Find a Healthy Escape

Finding a healthy escape can help you manage stress. This could be a hobby, exercise, reading, or any activity that brings you joy and allows you to relax. By engaging in activities you love, you can take your mind off of stress and focus on something positive. Remember, it's important to make time for yourself and do things that make you happy. This can help reduce stress and improve your overall well-being. I always ask my clients what does fun look like for them. Try defining what is fun for you and ask yourself when last did you have fun like that.


Stress management is an essential part of maintaining a balanced and healthy lifestyle. By implementing these techniques, you can manage stress more eectively and lead a more fulfilling life. Remember, it's okay to ask for help if you're feeling overwhelmed. There are many resources available to support you in your stress management journey.


I really do hope this blog may bring a sense of understanding to you around what stress management may look like in application. If there are any questions I can answer to help you on your journey towards wellness - please feel free to reach me directly on lloyd@evolvementalhealth.ie


Thank you for taking the time to read this blog.


God bless you,




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