Understanding Trauma-Informed CBT
As a therapist, I often work with clients who are navigating the complex world of trauma. Trauma can be a profoundly disruptive force in...
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EVOLVE BLOGS
Welcome to our blog section.
Here you will find short informative and psychoeducational blogs curated for you
by our mental health professionals at Evolve.
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The Wellness Recovery Action Plan: A Guide to Enhanced Wellbeing
As a therapist, I often recommend the Wellness Recovery Action Plan (WRAP) to my clients as a comprehensive tool to support mental health...
Tackling Major Depressive Disorder with Cognitive Behavioural Therapy
At Evolve Mental Health, we are dedicated to providing effective, evidence-based treatments to help individuals overcome their mental...
Exploring Gratitude & The Benefits Of Journaling
Within the busyness of our daily lives, it is easy to get caught up in the whirlwind of responsibilities and challenges which we all...
Attachment Styles & Why They Are Important
Attachment styles are a topic that tend to pop up within conversation during therapy sessions and holds interest for many clients to gain...
Celebrating Neurodiversity: Understanding Autism Spectrum Disorder
As a mental health professional at Evolve Mental Health, I am passionate about promoting awareness and understanding of neurodiversity,...
Navigating Rural Isolation & Mental Health Amongst Irish Farmers
Across Ireland lies a silent struggle that often goes unnoticed: the mental health challenges faced by farmers. Due to the often lonely...
Overcoming Phobias: A CBT Approach
Phobias can significantly impact one's quality of life, leading to avoidance behaviours and distressing symptoms. However, with the right...
Implementing Routine For Mental Well-being
Has your mind ever felt bombarded by various thoughts or tasks that you may need to complete? Have you ever put off these tasks or tried...
Mental Health in Ireland & The Promotion of Well-being
Ireland, a country of rich cultural heritage and vibrant communities, grapples with the pervasive challenges of mental health like many...
Healthy Boundaries During The Christmas Holidays
The festive season is often a time of joy and celebration. It's a time when we come together with loved ones, indulge in our favourite...
Remaining Patient With Progression
Progress is a concept that is often misunderstood. Many of us, in our quest for improvement and success, have fallen into the trap of...
Understanding The Different Types Of Rest
In today's fast-paced, always switched on world, rest often seems elusive. We often equate rest with sleep, but it's so much more than...
Overcoming Setbacks
Everyone, at some point in their life, encounters setbacks. They can be distressing, humiliating, and often leave us feeling deflated....
The Practice of Self-Compassion
As we navigate through the complexities of life, it is essential to cultivate self-compassion. The practice of self-compassion involves...
Stress Management
Stress is a common part of life. It's a natural response to the demands and pressures we face daily. When managed effectively, stress can...
Common Myths about CBT
Cognitive Behavioural Therapy (CBT) doesn’t pay attention to emotions You may heard that CBT results in changes in thoughts and...
Let’s talk about body image
In a time where comparison to other people is increasingly common, body image concerns are extremely prevalent. In fact, a survey of...
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy, a third wave of behavioural therapy. What is ACT? Acceptance and Commitment Therapy (ACT) could be...
Dealing With Exam Stress
The Junior Certificate and Leaving Certificate exams can be very stressful for students and for everyone who is rooting for the students...
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