Blog | Evolve Mental Health

Welcome to our blog section.

Here you will find short informative and psychoeducational blogs curated for you

by our mental health professionals at Evolve.

Exploring Gratitude & The Benefits Of Journaling

Within the busyness of our daily lives, it is easy to get caught up in the whirlwind of responsibilities and challenges which we all...

Attachment Styles & Why They Are Important

Attachment styles are a topic that tend to pop up within conversation during therapy sessions and holds interest for many clients to gain...

Celebrating Neurodiversity: Understanding Autism Spectrum Disorder

As a mental health professional at Evolve Mental Health, I am passionate about promoting awareness and understanding of neurodiversity,...

Navigating Rural Isolation & Mental Health Amongst Irish Farmers

Across Ireland lies a silent struggle that often goes unnoticed: the mental health challenges faced by farmers. Due to the often lonely...

Overcoming Phobias: A CBT Approach

Phobias can significantly impact one's quality of life, leading to avoidance behaviours and distressing symptoms. However, with the right...

Implementing Routine For Mental Well-being

Has your mind ever felt bombarded by various thoughts or tasks that you may need to complete? Have you ever put off these tasks or tried...

Mental Health in Ireland & The Promotion of Well-being

Ireland, a country of rich cultural heritage and vibrant communities, grapples with the pervasive challenges of mental health like many...

Healthy Boundaries During The Christmas Holidays

The festive season is often a time of joy and celebration. It's a time when we come together with loved ones, indulge in our favourite...

Remaining Patient With Progression

Progress is a concept that is often misunderstood. Many of us, in our quest for improvement and success, have fallen into the trap of...