Blog | Evolve Mental Health

Welcome to our blog section.

Here you will find short informative and psychoeducational blogs curated for you

by our mental health professionals at Evolve.

Understanding Family Issues and Their Impact on Mental Health: A Cognitive-Behavioural Approach

As therapists at Evolve Mental Health, we often encounter clients who struggle with the profound impact of family dynamics on their...

As a therapist, I often work with clients who are navigating the complex world of trauma. Trauma can be a profoundly disruptive force in...

As a therapist, I often recommend the Wellness Recovery Action Plan (WRAP) to my clients as a comprehensive tool to support mental health...

At Evolve Mental Health, we are dedicated to providing effective, evidence-based treatments to help individuals overcome their mental...

Within the busyness of our daily lives, it is easy to get caught up in the whirlwind of responsibilities and challenges which we all...

Attachment styles are a topic that tend to pop up within conversation during therapy sessions and holds interest for many clients to gain...

As a mental health professional at Evolve Mental Health, I am passionate about promoting awareness and understanding of neurodiversity,...

Across Ireland lies a silent struggle that often goes unnoticed: the mental health challenges faced by farmers. Due to the often lonely...

Phobias can significantly impact one's quality of life, leading to avoidance behaviours and distressing symptoms. However, with the right...