Lloyd HorganToxic Positivity - What is it?How often have you seen the word toxic and positivity alongside one another? In a world where the narrative of “positivity is key” or...
Patrick FitzgeraldProblem Focused vs Solution FocusedI have seen quite a lot of people coming into Evolve with certain thought patterns that are focused around issues or things that are...
Lloyd Horgan7 First Session Questions Your Therapist Is Likely To AskAre you preparing for your upcoming first session with a new therapist and thinking about what the first session might involve? Or...
Patrick FitzgeraldIt hurt(s)In a past blog I mentioned some of my favourite phrases to use that apply to CBT and are easy to memorise. When we look to the past, the...
Sharon WardBeating BurnoutLiving in a world where technology is a huge part of our day to day lives, it can be easy for the boundaries between work life and...
Lloyd HorganWhat is a healthy relationship?As therapist’s we often see a wide variety of issues and difficulties come to light when clients present in our office. In my time...
Sharon WardEmpowering SelfBefore diving straight into what self-esteem is and how CBT can help tackle low self-esteem, do any of these statements sound familiar?...
Sharon WardWhen Perfect Isn’t Good EnoughDo you ever struggle with the idea that if you take a break, your professional career, studies or personal goals might suffer? Are you...
Patrick FitzgeraldImproving access to psychological therapiesFor this blog, I wanted to give an overview of the system in England known as the “Improving access to psychological therapies” or IAPT...