Lloyd HorganThe importance of restIronically, I am writing this blog post during a period of rest in my own life. Truth be told, having written that first line, I am in...
Patrick FitzgeraldThe illusion of truthSince it is the Easter holidays, we will take a quick diversion away from CBT for today’s blog and take a look at another area of...
Patrick FitzgeraldCBT Techniques – Journaling part 2I didn’t realise that the first blog on journaling would be so long and so I have had to break it up into two separate blogs. After...
Lloyd HorganMinding your mental health while Covid-19 restrictions remain in placeI believe it is safe to say that the last year has been a challenging one for quite a number of people throughout Ireland and the rest of...
Patrick FitzgeraldCBT Techniques - JournalingAlong with my intro to CBT blog, I want to also start a number of blogs around various techniques involved in the work of a cognitive...
Lloyd HorganPanic attacks, why we get them and how to cope with them.“I feel like I am going to die”, “I feel like I’m going to lose control”, “I feel like I am going to go crazy” “I think I’m having a...
Patrick FitzgeraldIntro to CBT part 2 – What to expect in a sessionIf you haven’t already read part 1 of this series then please feel free to click on the link below. Click here for “Intro to CBT (Part...
Lloyd HorganNew Year, who me?With the new year now upon us and the beginning of what many view as a fresh start and opportunity to strive towards their goals, for some
Patrick FitzgeraldWhat is mental health?What is mental health? When we think of mental health it can be sometimes a good comparison to first think of physical health and what...