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EVOLVE BLOGS
Welcome to our blog section.
Here you will find short informative and psychoeducational blogs curated for you
by our mental health professionals at Evolve.
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Help I think I’m dying... (Health anxiety explained)
Anxiety, while often sharing similar characteristics in physical and psychological presentation across its various forms is something...


Evolve CBT resources
We are very passionate about CBT here at Evolve and we are excited to showcase here some of our upcoming content coming to our website....


CBT Techniques – Advanced Journaling
The three advanced techniques I will cover in this blog on advanced journaling are: 1. Challenging. 2. Evidence. 3. Better way’s to view...


Disconnecting or reconnecting. A blog on social media use.
More and more regularly I find myself having conversations with my clients about the impact social media use is having on their mental...

The importance of rest
Ironically, I am writing this blog post during a period of rest in my own life. Truth be told, having written that first line, I am in...


The illusion of truth
Since it is the Easter holidays, we will take a quick diversion away from CBT for today’s blog and take a look at another area of...

CBT Techniques – Journaling part 2
I didn’t realise that the first blog on journaling would be so long and so I have had to break it up into two separate blogs. After...


Minding your mental health while Covid-19 restrictions remain in place
I believe it is safe to say that the last year has been a challenging one for quite a number of people throughout Ireland and the rest of...


CBT Techniques - Journaling
Along with my intro to CBT blog, I want to also start a number of blogs around various techniques involved in the work of a cognitive...

Panic attacks, why we get them and how to cope with them.
“I feel like I am going to die”, “I feel like I’m going to lose control”, “I feel like I am going to go crazy” “I think I’m having a...

Intro to CBT part 2 – What to expect in a session
If you haven’t already read part 1 of this series then please feel free to click on the link below. Click here for “Intro to CBT (Part...


New Year, who me?
With the new year now upon us and the beginning of what many view as a fresh start and opportunity to strive towards their goals, for some

What is mental health?
What is mental health? When we think of mental health it can be sometimes a good comparison to first think of physical health and what...


Learning to cope more effectively using CBT
According to Mental Health Ireland, 1 in 4 people at some point in their life will experience a significant mental health issue. 1 in 4...


Anxiety Management Tips
We live in a world that is regularly changing, growing and becoming more and more fast paced. Often life can feel so overwhelming that it...


Evolve - Who We Are
Hello & thank you for taking the time to read the first of our blog series here at Evolve Mental Health. Our intention with these blogs...


Intro to CBT (Part 1)
This is the first of a series of blogs looking at CBT and how it works with various mental health disorders. This first blog will give a...
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